Trying to shed a few inches and get toned, but not sure where to start? Look no further. Here are some tips, plus a general meal plan that can help any woman looking to lose weight and gain muscle.

The days of staring at the scale and willing it to change seem to be lessening as more women look for ways to achieve a toned body. Through a combination of strength training, healthy eating, and the ...

7NewsDC — This workout Wednesday we're helping you get in winning shape with fitness expert Michael Matthews, author of "Muscle for Life: Get Lean, Strong and Healthy at Any Age." 2026 Sinclair, Inc.

A CSCS trainer shares 6 standing exercises men over 50 can use to build lean muscle and stay strong with dumbbells and bands.

U.S. Marine Corps Gunnery Sgt. Tyler Ochs, a company gunnery sergeant with 2nd Battalion, 6th Marine Regiment, 2d Marine Division, performs a bench press during the human health and performance ...

Up to 45% of GLP-1 weight loss is lean mass. Here are 7 evidence-based rules to keep your muscle on Ozempic, Wegovy, and ...

New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...