This weekend plenty of people are ready to set those clocks back for Daylight Saving time and get another hour of shut eye.

So how to adapt to the time change? To adjust, we need to help that symphony of circadian clocks get in sync with the new time as soon as possible.

That means you’ll need to take some time Saturday night or Sunday morning to adjust your clocks backward by an hour on things like kitchen appliances, watches, radios in your vehicles and more.

Daylight saving time ends on Sunday, Nov. 2, 2025, a day earlier than last year. The shift gives Americans an extra hour of ...

As we prepare for our clocks to change, medical experts have some tips to help you adjust.

Daylight saving time will end for 2024 in November, when we set our clocks back and gain an extra hour of sleep. The time adjustment affects the daily lives of hundreds of millions of Americans, ...