But yogurt whey does not have to be limited to being a yogurt substitute. “Anywhere you use water, buttermilk, or milk, I would try experimenting with whey in a 1:1 ratio.

Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's how best to use it.

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new ...

Thus she explores whey-brined pork chops and pulled pork with whey-caramel barbecue sauce, kimchi and sauerkraut fermented with whey and breakfast quick breads that use whey, including fluffy ...

Whey isolate contains more protein and less lactose and fats than whey concentrate. Isolate is better for people on low-carb ...

While both whey protein and pea protein provide similar benefits and uses, they differ slightly in their nutrition profiles ...

When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and other questions about whey protein.

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are ...

Whey protein is a popular supplement but how safe is it for you? Registered dietician Abbey Sharp explains.

Author of Yogurt & Whey: Recipes from an Iranian Immigrant Life shares why opening White Moustache yogurt was so deeply meaningful to her.

Huge volumes of whey go to waste. We could do much more with this nutrient-rich liquid "We found cheesemakers knew what waste whey could be used for but were put off by practical challenges" ...