Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.

Another body-part split, this one is a bit different from the traditional split. For example, following a classic training split, you would train triceps on your chest day.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits ...

Split training may also reduce the risk of injury because your muscles have more recovery time, Smith adds. If you train each muscle group one-to-two times per week, for example, this allows a ...

If you're spending two or four days in the gym, consider alternating between upper-body and lower-body workouts. If you can manage three to five days, a push-pull-legs split might be more helpful.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...