New to Wichita, but not new, Students Stress Less Coaching LLC is becoming a known resource for high school and college student wellness. Since 2016 the professional stress management service has ...

Trying to make your mornings less stressful? It’s easier said than done but finding ways to manage stress after your alarm goes off can make a difference in your overall health. “Stress is our body’s ...

For millions of employees, work stress doesn’t start Monday morning — it starts Sunday night. It’s that subtle shift in mood when the weekend winds down and the workweek looms. Your brain begins ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute ...

Take a break. Try something new. Stress Less Week is here. This time of year can feel overwhelming for students. Student organization responsibilities are peaking, class projects are ramping up, and ...

In 2010, Jeremy Jamieson led a classic experiment. He invited a group of students to take a practice GRE, which is the standardized test for graduate school admissions. Half the students received a ...

Why stress matters: Chronic stress can harm mental and physical health, affecting sleep, mood, focus, and relationships. Daily coping tools: Mindfulness, deep breathing, journaling, and physical ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

This summer, young Americans are gearing up to socialize more. But those outings and trips will come at a cost, and many Gen Zers aren't feeling so hot about their finances. A recent Cash App survey ...

Children from wealthier families have less stress and longer life expectancies than poorer kids — who may be put at a “biological disadvantage,” a new study found. Low-income kids produce as much as ...

I partner with high school and college students who struggle to thrive in school. This looks like challenges to: manage stress and anxiety, manage distractions and procrastination, plan ahead and ...