Alcohol, especially wine, can become complicated if you want to understand it well. Knowing which wine goes well with what and how to pick the right kind can be difficult. Even though I can easily ...

Walking through grocery store aisles offers a kaleidoscope of marketing claims promising healthier choices. Yet many shoppers actively avoid reading nutrition labels, creating a disconnect between ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Processed foods vary greatly in their nutritional quality – and the number and type of food additives used to manufacture them.

Food labels can appear overwhelming, but they are one of the most important guides to safe eating. By learning to read them ...

Confused by medicine strips? Learn how to read drug labels correctly to avoid dosage errors, expired medication, or unsafe ...

In a conscious effort to be savvy about what you’re slathering on your skin—just as you are with the foods that you’re eating—you may have gratuitously turned to the back of your beauty products only ...

You walk down the aisle of the supermarket, hurrying to pick up groceries on the way home from work or with a child in tow. You’re faced with shelf after shelf with dozens of items, many claiming to ...

It might look dull, even confusing – but it’s the most important information about what you’re about to eat. The stakes are ...