If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we ...

BERLIN, GERMANY - DECEMBER 20: Shoppers walk past a store advertising sales on Schlossstrasse shopping street in Steglitz district during the fourth wave of the novel coronavirus pandemic on December ...