Yoga Journal on MSN
In appreciation of the yoga teacher who brought yoga to our living rooms decades before online yoga was a thing
Lilias Folan brought yoga into living rooms nationwide via her syndicated 1972 PBS television series, Lilias! Yoga and You.
Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that require attention ...
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