Growing emotionally requires dedication and intentionality. Four key methods — therapy, mindfulness, journaling, and self-reflection — can guide your clients on their journey toward greater emotional ...

29 Sep 2019 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. One of the biggest topics in positive psychology is character strengths. If you have given any positive psychology ...

2 Aug 2024 by Susan McGarvie, Ph.D. As our lives get busier and busier and more and more crises develop on the world stage, we are seeing reports of increasing incidences of mental health issues like ...

Appreciative inquiry is about seeking the best in people – in the way they work, they live, and they behave. Initially, appreciative inquiry (AI) was [...] ...

Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...

Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

Mike Oppland, BA, MBA, is a teacher and basketball coach with a passion for positive psychology. Mike Oppland, BA, MBA, is a professional basketball player, basketball coach, Kindergarten teaching ...

If you’ve heard a lot about emotional intelligence but you’re not sure what the hype is, or if you know what it is but doesn’t [...] ...

Can’t cope? Overwhelmed? Stressed? We all have trouble coping at some points in life. We don’t get the promotion we hoped for; our relationship breaks [...] ...

Contrary to popular belief, occupational therapy is not just handwriting and scissor skill work. Occupational therapy has evolved and expanded its role in children ...

Acceptance and commitment therapy, or ACT (pronounced “act”), is an evidence-based psychological therapy that blends cognitive-behavioral, humanistic, and ...