Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

Maybe you’ve experienced it: you cross the finish line of your marathon feeling strong, only to wake up a day later with a sore throat and a headache. It turns out the problem might not be the race ...

On a cold Saturday afternoon in London, Ont., Canadian distance star Moh Ahmed added a missing line to his running resume: senior national cross-country champion. The 2020 Olympic silver medallist ...

On Thursday, Canada’s track and field governing body issued a sharp response to the cuts in an Instagram statement.

When winter running season hits, it hits hard–and being unprepared can turn a simple run into a disaster. Slippery roads, ...

We’ve seen people juggle, dribble basketballs or run marathons dressed as cartoon characters, but this latest feat from an ...

Edwin Kurgat became the first runner to break 21 minutes in the 89-year history of the famous Thanksgiving Day race ...

Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...

After the university's recent announcement that it was cutting its track and field program, athletes and alumni are speaking ...

With Black Friday just around the corner, this is the perfect time to get some incredible deals on new shoes. To help you ...

Insects might make a great alternative recovery superfood ...

One of the most important threads in Stulberg and Magness’s writing is the way online fitness can distort identity. If you ...