Therapy can feel like a mystery box. You show up, talk about your life, and hope something changes. These 4 questions can ...

Phone bans seem like the obvious solution, but they treat symptoms rather than causes. Here's what actually helps teens ...

If you suspect passive aggression, you can be direct and invite others to express their feelings. If, after your best efforts ...

A new book by a veteran military psychiatrist throws open the doors to the world of military mental health, offering both ...

And one more finding worth noting: emotional safety, the foundation of vulnerability and play, is a critical predictor of ...

Contrary to popular media claims that praise ruins kids' motivation and enjoyment, decades of research show that specific, ...

Adding too many new habits, adding new features to a routine, or premature optimization (e.g., trying to craft the perfect ...

As a way to make sense of abuse experiences, many survivors develop traits of self-blame, which can show up in adulthood as ...

The Buddha's teaching of the two arrows explains how our minds can add an extra layer of suffering. In late 1968, Paul ...

If our children are lonely enough to depend on artificial intelligence companions, we need to respond with better ...

The 1995 novel "Mysterious Skin" still stands out today because honest portrayals of grooming and child sexual abuse remain ...

Social anxiety often drives us to think that a meeting or conversation did not go as well as we would like. Research tells us ...