Take Off Pounds Sensibly (TOPS): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

The Detroit Riverfront Conservancy is unveiling details of the celebration that will accompany the opening of the Ralph C.

You can do a fitness class at any hour in this Dubai studio for one day only The popular UAE fitness hub, GymNation is holding a one-of-a-kind event this September and if you’re a fitness fanatic, a ...

THE WEEK > Your government Homewood-Flossmoor School District 233 Board of Education will hold a special meeting at 7 p.m.

I’m a short, round-faced person, so I’ve spent many years of my life trying to appear older than I am. But when the fitness tracker I’ve worn almost religiously for three years – Whoop – launched a ...

The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, ...

Looking for more things to do this month? We’ve got you covered! There are plenty of happenings around the state that will ...

According to the brand in 2022, one tube of the mascara sold every five seconds. And since it retails for less than $5, it’s ...

Strictly returned last night with all eyes on love rat Thomas Skinner as it was revealed he had been partnered with one of ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...