Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

Prince Harry says attacks on Meghan have made her life 'a misery' Two cats snuggle together to watch Tom and Jerry cartoon My husband and I had £30,000 each – here’s how he made £100,000 more Brits ...

For Matt Damon, gluten is not the sustenance of heroes. The Oscar-winning actor, who stars as Greek warrior Odysseus in the upcoming Christopher Nolan film "The Odyssey," got candid on the diet hack ...

Some experts say red meat and full-fat dairy can be high in saturated fats. Health and Human Services Secretary Robert F. Kennedy Jr. announced updated federal dietary guidelines on Tuesday, though ...

The start of a new year for many people means renewed motivation to build healthier habits. This week in TODAY.com's Expert Tip of the Day series, we'll be sharing a series of recommended New Year's ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...