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When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

From lifting strength to endurance, power, cardio and balance ...

As South Carolina recovers from a major winter storm, residents are still dealing with lingering cold temperatures. Check out ...

Coming off the back of losing to Augsburg last week in a result that ended Bayern's hopes of an unbeaten league campaign, ...

After all the drama provided by the Champions League in midweek, domestic action returned over the weekend, and it did not ...

Hone Health reports that chronic inflammation is a key factor in heart disease risk often overlooked in standard health ...

Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

Walshe describes the mock exams as “like a trial run for what the environment would be like for the Leaving Cert”. She says ...

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...