You can still have chocolate—but here's what the science says about your blood sugar.

Rising lifestyle diseases among men in India threaten long-term health; this article outlines key risks, early signs, and practical steps to reduce impact.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

Some teas contain herbal compounds that may pose risks, such as medication interactions or issues with blood clotting, that are important to avoid with surgery.

The NHS in England carried out 80,196 gallbladder operations in 2024-25 - the highest number in the past decade and a 15 per ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

Enjoying decaf coffee could be good for your health—it could help protect against type 2 diabetes, liver disease, and heart ...

Nutritionist Will Girling recommends a two-pronged approach.

As Canada prepares for generic weight-loss drugs, the benefits for metabolic diseases come with weightier expectations that we should all be skinny ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...