You can still have chocolate—but here's what the science says about your blood sugar.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

New NIH-funded research looks at what happens to blood sugar levels when Diet Coke is swapped for water.

Eating an anti-inflammatory lunch every day for a week helped a dietitian reduce brain fog. She also felt more energized, ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason ...