Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and ...

Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

The Hume Body Pod by HumeHealth is a state-of-the-art home wellness device designed to provide professional-level body ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...