Yoga with Kassandra on MSN

10 min easy morning yoga stretch for beginners

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...
Yoga with Kassandra on MSN

10 min gentle morning yoga for beginners

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...
Fit&Well

My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.