Up bright and early and full of beans, I headed to water aerobics in the resort’s main pool, surrounded by incredible views of the mountains and the forest behind. The aerobics was actually a lot ...

Christine Connor, 66, tipped the scales at a whopping 17st 4lbs after years of living off ready meals and convenience food.

Under Armour's early Black Friday sales have already arrived and the official event doesn't even kick off until November 29th ...

Finding time to do an hour or so of gentle to moderate exercise a week could reduce the risk of postnatal depression by ...

With more movies being made by female directors movie goers are receiving more stories of feminism and the female experience than ever before. Carolie Fargeat’s new movie The Substance shows a unique ...

The plot is rather predictable - but all the less overt, subtextual consequences leave The Substance brimming with nuance. As ...

For more than 50 years, as a leading pioneer of preventive medicine and the “father of aerobics,” Kenneth H. Cooper, M.D., ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

You can now stream 'The Substance,' the TikTok-loved beauty industry satire horror film starring Demi Moore and Margaret Qualley.

Darlene Sharp, Kathy keeps her motivated; Nickname Killer Kathy. She don't give us any mercy. Don't show us any mercy at ...

Water aerobics is a low-impact exercise that utilizes the resistance of water along with aerobic movements. It's a perfect choice for fitness newbies! Why? Well, it's super gentle on your joints ...