Go to your nearest leisure centre and jump into the pool to get your blood pumping. “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...

With nearly 20 years of experience, Wise says her class is perfect for people of all abilities, allowing participants to ...

Christine Connor, 66, from Stockport, knew she had to do something about her weight after she struggled to find any clothes ...

Darlene Sharp, Kathy keeps her motivated; Nickname Killer Kathy. She don't give us any mercy. Don't show us any mercy at ...

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New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Christine Connor, 66, tipped the scales at a whopping 17st 4lbs after years of living off ready meals and convenience food.

Kofi joins his mum at an aqua aerobics class as part of his CIN 1000 Mile Swim challenge.

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

For more than 50 years, as a leading pioneer of preventive medicine and the "father of aerobics," Kenneth H. Cooper, M.D., has revolutionized health and fitness worldwide. Similarly, the Texas Tech ...

THE Aqua Aerobics Social Group has recommenced sessions at the Gloucester Olympic Swimming Pool. The local group has been run ...

SHREVEPORT, La. (KTAL/KMSS) — Known for its versatility and low-impact approach, water aerobics has become a popular choice among locals seeking a fitness routine that’s as enjoyable as it is ...