If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Zucchini is a versatile vegetable that can be used in a number of breakfast dishes to boost metabolism. Low in calories and rich in nutrients, zucchini makes a great addition to your morning meals.

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

From powdery ski slopes to Michelin star restaurants, the legendary Swiss ski resort is a favourite of the rich and famous ...

Breakfast includes a whole wheat veg paneer sandwich with Greek yoghurt or skyr yoghurt – giving about 15 grams of protein. For those avoiding paneer, tofu is a simple swap. A mix of almonds and ...

A leading ZOE nutritionist reveals the five specific food groups she eats every single day to optimize her microbiome and lower mortality risk.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for ...