Including some sort of nut into your diet is a great way to boost nutrition, but it's not always clear which is best. Are ...

Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

Soaked dry fruits are a small yet powerful addition to a healthy diet. This traditional practice of soaking nuts and dried ...

Did you know that the average supermarket stocks over 30,000 items? That’s a lot of choices to make, and not all of them are ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

There are some food items that you should keep in your car for winter weather emergencies to make sure you survive, get your ...

Zucchini is a versatile vegetable that can be used in a number of breakfast dishes to boost metabolism. Low in calories and rich in nutrients, zucchini makes a great addition to your morning meals.

Start your day right with these 10 delicious, low-calorie breakfast ideas packed with protein and fiber to give you lasting ...

Valerie Coullet, owner of Le Petit Four in Wellesley, awakens at 4 a.m. daily to bake croissants and other delicious viennoiserie.