Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Including some sort of nut into your diet is a great way to boost nutrition, but it's not always clear which is best. Are ...

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Snickers Ice Cream Minis may be small in size, but they pack a lot of fun into a few frozen bites. Here's what we thought ...

Did you know that the average supermarket stocks over 30,000 items? That’s a lot of choices to make, and not all of them are ...

Zucchini is a versatile vegetable that can be used in a number of breakfast dishes to boost metabolism. Low in calories and rich in nutrients, zucchini makes a great addition to your morning meals.

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

Valerie Coullet, owner of Le Petit Four in Wellesley, awakens at 4 a.m. daily to bake croissants and other delicious viennoiserie.