Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

“This is a miracle,” the 51-year-old tells Women's Health.

Let’s not waste any time here. Paste staff and contributors came together to build a definitive ranking of the greatest ...

Radke has previously opened up about his own addiction to drugs and alcohol following the death of his brother ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Georgie and Mandy's First Marriage returns to CBS with new episodes this Thursday, Jan. 30, after a grueling two-month hiatus ...