Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...

Secretary of Health and Human Services Robert F. Kennedy Jr. has taken the plate off the table and brought back the food pyramid, and it might look familiar. The new food pyramid, which was released ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want to spend extra hours in the kitchen, hunt for specialty ingredients, or ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable. Read Time: 4 min ...

One of the first food trucks in the Des Moines metro now has new owners. Arcadia, the modern American restaurant with Vietnamese and Asian fusion influences that emphasizes farm-to-table local ...

McDonald’s is reportedly gearing up to roll out some massive menu changes for 2026, including the U.S. introduction of its biggest burger yet, according to a report. The fast food giant is set to ...