Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 calories – sometimes a little more. She doesn’t track her food, ...
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With the recent surge in popularity of low-carbohydrate and low-glycemic-index (GI) diets, the traditionally recommended low-fat, high-carbohydrate weight-loss diet has lost favor. A 12-week, ...
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