Transverse (axial) plane: separates the upper (superior) and lower (inferior) halves of the body To imagine each, it’s useful to visualize a large sheet of glass that runs through your body.

These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

Walking works several muscle groups in your legs, including the flexors and extensors of the ankles, knees, and hips, and activates your core. You can modify your walking routine to target other ...

Floating rib injuries are caused, in part, by a vulnerability in human anatomy. The rib cage, which is made up of 12 pairs of ribs, doesn't fully attach to other bones in the same way at all points.

OKLAHOMA CITY, Okla. -- Pacers All-Star point guard Tyrese Haliburton is experiencing lower leg tightness but will return to the game according to Pacers public relations staff. Haliburton was ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Mariska Hargitay Reveals Story Behind Son Wearing Her Mom’s Signature: ‘Just Started Weeping’ Dollar slides to 3-year low on ...

Tyrese Haliburton is dealing with right lower leg tightness but will return to Game 5 of the NBA Finals according to Pacers PR staff.

OKLAHOMA CITY, Okla. -- Pacers All-Star point guard Tyrese Haliburton is experiencing lower leg tightness but will return to the game according to Pacers public relations staff. Haliburton was ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

A focus on lower body exercises can help you burn calories, build lean muscle, and achieve those slim, toned legs you’re ...