While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...