Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

The Wood County District Public Library, 251 N. Main St., Bowling Green, will be hosting a new book discussion: “Clues in the Stacks” is a discussion with “mystery, suspense, and thrills.” Attendees ...

Learn how to create a detailed bas relief silicone mold from start to finish with simple DIY steps. Perfect for beginners and pros alike! #SiliconeMold #BasRelief #DIYTutorial #CraftingTips #MoldMakin ...

We're used to finding our produce in the grocery store, but Mother Nature has plenty of her own - you just have to know where ...

Our list has gift ideas for any type of teen in your life, from those who yearn for the latest tech and gaming devices to those with a taste for the coziest of finds.

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Earlier today, Apple published a press release highlighting some of the apps that are taking advantage of its new Foundation ...

Apple highlighted apps like SmartGym, Stoic, and CellWalk that use its Foundation Models framework to deliver private, ...

Flip the Script”: This September, MCOASC is celebrating the vibrant role senior centers play today — far more than gathering places, they are ...