A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...

Founded by French ballerina Alizé Biannic, the Academy blends dance, music, and acting to train Nepali performers in global-style musical theatre while embracing local stories.

Monasterboice Any news If you have any Monasterboice related news, in the form of text or pictures, please don’t hesitate to send them on to paddyholdcroft@gmail.com or 0862039501.All correspondences ...

It’s finally the weekend. How will you be spending it? Whether you’re in the mood for secret bars, exclusive pizzas or new exhibitions, there is always plenty going on in London to accommodate your ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

From brain networks to biomarkers, we're only just beginning to understand the ways health and creativity are connected.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.