This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

However, as a lover of origin stories, I was curious to how this Instagram-worthy form of exercise came to be. Beneath all of ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

The most effective exercises.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

Founded by French ballerina Alizé Biannic, the Academy blends dance, music, and acting to train Nepali performers in global-style musical theatre while embracing local stories.

Keke Palmer shares the inspiration behind her new Fabletics collection, and dishes on her morning routine, favorite way to work out, and best tip for time management.