If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

If the latest warming temperatures and our renewed joie de vivre are any indication, spring is right around the corner. And while you might have spent the winter holing up at home in athleisure or ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

He gets a rubdown. Eats a banana. And heads to the cool-room at the Queensland Sport and Athletics Centre in Brisbane to lace ...

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Louise Murphy, senior economist at the Resolution Foundation think-tank, urged ministers to “proceed cautiously rather than ...

There’s always something new in the activewear scene-a new pair of soft leggings this, a new supportive sports bra that. The launches almost seem to blend together to the point where you’re wondering ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.