If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...

Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From ...

Craving a sweet treat without derailing your keto diet? Enter the keto mug cake- a warm, fluffy dessert that’s low in carbs ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Both cauliflower and broccoli are nutrient-rich winter staples, but broccoli edges ahead with stronger antioxidants, vitamins ...

It may be a clue that you're gaining muscle.

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

Shoppers share the best frozen chicken brands to buy, from lightly breaded bites to grilled strips and tenders.

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.