Grace Forell shares the best "mini meal" shakes that deliver high-protein, nutrient-dense, functional benefits — perfect for life on the go.
Fitgurú on MSN
When is the best time to drink a protein shake? Experts reveal the truth about timing and muscle growth
New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.
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