A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

The Whoop MG 5.0, released in May 2025, was rated the best sleep tracker by Mashable's Samantha Mangino, who noted that while ...