Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Some regular-season downticks are another factor behind that dwindling number. His 8.96 GSAx ranked 26th in 2024-25. That stacked up closer to Kevin Lankinen and Stuart Skinner, not his Player Tiers ...

Stocking fillers are always tricky because you’re hoping to gift something small that will be appreciated in a big way, but it’s also the perfect opportunity to give your favourite runner something ...

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

"We all make mistakes so when we talk through things, I’ve always appreciated an understanding and empathic mindset," says new Uni Director/Principal Robert Fitzgerald says.

Flanked by four of his top lieutenants, Bill Chisholm addressed reporters Thursday for the first time as the new majority owner of his childhood team: the Boston Celtics.

Recently, we welcomed alumnus Eric Odero (MBA '09) back to the university as a featured speaker in our MSIT programs TechTalk Series. New Faculty Senator Elected March 29, 2021 Dr. Susan Murphy who ...

Cal Lutheran alumna, Jessica Krohn, joined our Women in Business Club. The School of Management has just completed its 10th Annual Executive Talent Management Forum. The SOM is social! September 22, ...