Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to compete in my first bodybuilding competition. My diet works for me, and my goals ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year later, the social media influencer-turned-pro bodybuilder is training come ...

Building muscle has serious perks.

It's never too late to get strong.

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Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

The MLB Network is celebrating “Shohei Day” — a full day’s worth of programming in honor of superstar Los Angeles Dodgers player Shohei Ohtani — on Jan. 7 beginning at 9 a.m. ET. The network-wide ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Classic Physique bodybuilder Wesley Vissers revealed the 3,312-calorie full day of eating six weeks from the 2026 Arnold ...

WASHINGTON — Health and Human Services Secretary Robert F. Kennedy Jr. wants to make President Trump eat healthy again. Kennedy expressed bewilderment during a recent podcast appearance that his boss ...

Kennedy insisted during a new interview on Katie Miller's podcast that the president is "in incredible health" despite eating "really bad food" Michael M. Santiago/Getty; Taylor Hill/FilmMagic RFK Jr.