Your thoughts are shaping your reality every single day. Not just the big ones. The quiet, background thoughts, too. You've ...

Research on 3D platform games shows they can increase grey matter in the hippocampus, your brain’s memory center. Players ...

For many, dark chocolate is a simple indulgence, a delightful escape that melts away the day’s stresses. Yet, beneath its ...

While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...

My favorite philosopher, Yogi Berra, a former New York Yankees catcher and Mets manager, quipped: “Baseball is 90% mental. The other half is physical.” He was on to something: Performing optimally is ...

A new study reveals that the brain’s responsiveness and capacity for learning shift with the time of day, governed by molecules like adenosine that link metabolism, sleep, and neural signaling.

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, ...