Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

If you’re someone who is willing to go to great lengths to get your hands on a well-made matcha latte – perhaps even the kind ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

First, Dr. Cheng says green tea might affect your gut's " sugar transporters " (GLUTs). Your body taps into the active ...

There’s no season Japan looks forward to with more excitement than spring. Not only does spring mean the end of months of “You know what? Maybe I’ll just stay home all day in my kotatsu”-level ...

"Iced tea can be seen as a source of hydration as the amount of caffeine is not excessive and tea is made with water," says Lisa Andrews, MEd, RD, owner of Sound Bites Nutrition. In addition to ...

Starbucks has dropped a new line-up of at-home Refreshers and Sweet Cream Enhancers for your morning cup. They're worth a ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...