5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...
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The 6 most powerful leg exercises to build strength, boost metabolism and transform your lower body

Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.

Lindsey Vonn Says Her Injury Was 'Way More Than a Broken Leg' as She Documents Her Private Flight Home in a Hospital Bed

Lindsey Vonn said her Olympic crash caused 'way more than a broken leg' as she documents her flight home from Italy, which she did in a hospital bed on a private plane, her video on Tuesday, Feb. 17 ...

Experts Share 12 Exercises for Women Over 50 That Are Gentle on Joints

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...