Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

With 2g of net carbs and just 170 calories, these healthified croissants allow conscious consumers to enjoy the bakery classic on a more regular basis.

Chasing fancy might not always lead to fancy results. In this case, Zaraish highlights, “Celebrity trainers are injurious to health and money.” ...

A physician gained a lot of weight and he blamed two culprits behind it. A: Processed food B: Carb-rich food. To shed the extra kilos, he made a diet plan for himself that made all the difference.

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

As cold weather pushes people indoors, experts report a growing interest in cleaner, lighter meals and more deliberate eating ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Here are the sweeteners to look out for.