Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

In this video, you’ll discover 4 easy exercises with dumbbells or water bottles to work your triceps, forearms, and full arms — all from home! What you’ll achieve with this routine: Reduce arm ...

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

Scroll for all the photos. Sending a triumphant wave to the audience as she stepped onto a stage in her opening slide, Christina stunned in a cute, thigh-skimming minidress in white and red. Rocking a ...

Aguilera appeared on 'The Jennifer Hudson Show' to promote her upcoming concert film 'Christina Aguilera: Christmas in Paris' Singing atop the Eiffel Tower was magical and scary for Christina Aguilera ...

The singer opened up about motherhood during a Tuesday, Dec. 9, appearance on ‘The Jennifer Hudson Show’ Christina Aguilera/Instagram; Chris Haston/WBTV via Getty During a Tuesday, Dec. 9 appearance ...

Christina Aguilera regularly stuns in full glam — but her daughter prefers to see her mom rocking a more natural look. During an appearance on the Tuesday, December 9, episode of The Jennifer Hudson ...

During a Tuesday, Dec. 9 appearance on The Jennifer Hudson Show, Christina Aguilera opened up about motherhood with her 10-year-old daughter, Summer and 17-year-old son, Max Sharing that she earns ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...