Maximise your fitness with weekend warrior workouts. Two focused sessions a week can boost strength, improve mental clarity, ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

A Kanawha County judge ruled Thursday that the West Virginia Water Development Authority’s $5 million grant to an Ohio-based ...

Founder of FHIIT Delivers a Trophy Moment, Driving a Vision for a Healthier Nation Sri Lanka’s fitness movement celebrated a landmark achievement as Yohan Manoj Rathnayake secured a podium finish at ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Doe now asserts that the University's failure to address this hostile, sex-based campaign violated Title IX…. [T]he persistent pattern of publicly identifying [Doe] as Roe's "rapist" which led to his ...

The JMI poll, conducted Sept. 16-18, has a sample size of 1,200 voters, including 43% who self-identified as Republicans, 32% ...