A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

Medically reviewed by Valerie Cacho, MD Sleep is beneficial for your immune system, and getting enough sleep is especially ...

Last year, Mother Nature forced a last-minute conversion to road hockey and while the organizing committee is making plans ...

A 17-year-old boy charged with causing $55,000 worth of damage to federal MP Josh Burns’ Melbourne electorate office is on ...

In 2025, Channel Seven’s focus is on sport, news and entertainment content, including more than 20 local series, the leading ...

Harford County detectives are searching for any victims that may have been targets in a home improvement scam involving ...

Malakiah Harris, 15, is in custody facing juvenile charges in connection to the deadly stabbing of Savannah ... The Copelands ...

But while board games can be good for the brain, they offer much more than a way to build up specific, isolated skills. They ...

Earlier this year, the Healthy Minds Monthly Poll from the American Psychiatric Association reported that 30 percent of ...

Most adults should consume 22 to 34 grams of fiber per day. Stay hydrated to help keep your stool soft so it can easily pass ...

Diabetes Awareness Month starts Nov. 1, 2024, and is an annual observance dedicated to raising awareness about diabetes, a ...

“It’s about having those positive connections with your children,” she says ... But parents can help children regulate ...