While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...