Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Know which exercises require extra precautions due to their inherent risk of injury.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily ...

Here's my coaching hot take.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

Super Bowl LX took place this past Sunday, featuring the Seattle Seahawks and the New England Patriots duking it out for the title. EA's Super Bowl simulation this year predicted the Seahawks would ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...