A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, weighed in on a simple task linked with "less ...

The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have helped him over the years.

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

The Daily Mail revealed in July that Martin, 48, and Johnson, 36, had decided to go their separate ways after an eight-year ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

And it seems his drug-free methods can work, with the doctor boasting a 70 percent success rate. For Gilberg, a leading ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...