A registered nutritionist shares five everyday foods you can add to meals you already love ...

The FDA plans to encourage the industry to reduce added sugar this year to align with a major priority of the "Make America ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

A physician gained a lot of weight and he blamed two culprits behind it. A: Processed food B: Carb-rich food. To shed the extra kilos, he made a diet plan for himself that made all the difference.