This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in ...

Breakfast includes a whole wheat veg paneer sandwich with Greek yoghurt or skyr yoghurt – giving about 15 grams of protein. For those avoiding paneer, tofu is a simple swap. A mix of almonds and ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

“When they give me half a pound of meat on top of the tortilla, I do not object.” ...

Japan's Justice Ministry plans to set up a panel of experts tasked with considering a legal revision to introduce punishment for thos ...

Chasing fancy might not always lead to fancy results. In this case, Zaraish highlights, “Celebrity trainers are injurious to health and money.” ...

If your name starts with the letters A, I, J, Q, or Y.Today, thinking about how to deal with stress might help you feel better and think more clear.

Waking up in the middle of the night to go to the toilet is often ignored as just being a part of ageing, but for numerous women it indicates a bladder that has grown more sensitive or prone to ...