Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium husk may offer effective relief.

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Gut-friendly food' has become a health buzzword - but experts say many people overlook one key factor: what they drink can ...

From unexplained weight loss and persistent fatigue to lumps and non-healing sores, Dr Shilpi Sharma outlines common cancer warning signs people often ignore & when to see a doctor ...

Dr Sumit Sethi shares expert tips on preventing early skin ageing in your 20s with the right skincare routine, retinol use, ...

Discover the best foods to eat when you have a fever to help ease symptoms. Learn about foods to avoid when you are sick, ...